In Molise everything still has the flavor of old times: from the splendid landscapes to folk tradition, from gastronomy to everyday life, from the hospitality of the inhabitants to crystal clear sea, from craft (the bell of Agnone, for example) to the quiet of the villages. It is a region to be discovered. Starting from the regional capital, Campobasso, of Medieval origin and dominated by the Monforte Castle; at the foot of the castle stands the Medieval old town, characterized by narrow alleys and winding staircases, stone houses and beautiful courtyards. The archaeological sites testifying the Roman presence in Sepino and the Sunnita one in Pietrabbondante. In the province of Isernia (second city of Molise, with a beautiful Cathedral and a valuable XIV century fountain) where the ancient abbey of S. Vincenzo al Volturno rises, solitary and majestic.